Instant Healthy Skin Care Strategies Anyone Can Use

Ever wonder how to start a healthy skin care routine that doesn’t involve the usual 12 step process? Good news, because whether you’re 20 or 60 years old, male or female, we all want to have healthy skin, look our best and these three strategies can certainly help you out!

We all don’t want to look old before our time. The onset of droopy or saggy skin, blemishes, and dry wrinkled skin is just not healthy skin care it’s, in one word, depressing.

You probably have wondered how on earth a person that’s 40 years old looks 25 yet a different 40 years old person looks 60. Yes, it could be in their genes, however, most scientists generally agree that genetics probably don’t play any more than a 10% role when it comes to our health or appearance as we age.

So, what are the instant healthy skin care strategies that determine how we look and feel as we age?

Here are three healthy skin strategies anyone can use:

1) Healthy Diet

“You are what you eat” as the saying goes and it’s still true. Eating processed foods that are lacking nutrients leads to poor looking skin, not to mention poor health. By not getting the right amounts of essential nutrients daily, your skin over time looses collagen and elastin.

Therefore, you should protect your healthy skin (and health) from the inside out! Just eat a well-balanced diet…but, if you find that your diet is lacking in essential nutrients you can always add quality supplements.

2) Healthy Exercise

Believe it or not but healthy exercise does play a role in a healthy skin care plan. Reasonable exercise, you don’t need to be a fanatic because you just have to keep everything functioning properly and flexible.

3) Healthy Skin Care Ingredients

Even skin care products have ingredients that are healthier than others to use. For instance, products which contain parabens, dioxane, or mineral oil are far less healthy for you and your skin than ingredients that are found in natural skin care products. However, not all products labeled “natural” are and that’s why reading the label and doing a bit of research is worth the time.

I’ll give you a head start, here are a few healthy ingredients to look for in skin care products:

Phytessence Wakame — Natural? You bet…it’s a variety of kelp (native to the Japanese Sea). It’s rich in: sodium, iron, potassium, calcium PLUS B-group vitamins. Here’s what it does for you skin:

o increases skin elasticity

o slows down the activity of hyaluronidase (an enzyme that breaks down hyaluronic acid in the skin)

Cynergy TK — Again, you’re wondering if this substance is natural. Yes…it’s extracted from the wool of New Zealand sheep. This is an exciting ingredient to be part of a skin care product because it’s almost like applying a liquid skin to your face and body. Here’s some of the things it does for your skin:

o boost production of collagen and elastin

o increase production of new skin cells

o improve skin hydration and elasticity

o reduce fine lines and wrinkles

Since Cynergy TK and Phytessence Wakame are extremely new and only currently used by small niche skin care companies, they’re practically unheard of in the Western world.

So, go ahead and start your healthy skin care routine. By understanding and implementing the three strategies outlined in this article, you and your skin are well on the way to looking and feeling younger…and making people wonder what your true age really is!

To learn more about healthy vitamins for the skin and other incredible natural ingredients for healthy skin care, visit my website today.

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Secrets of Natural Healthy Skin Care That Will Make You Look Young Again

A Natural and Healthy skin care regimen can do a lot to give you the most desired young skin. These days there is a lot of concern on the issue of synthetic skin care products that use harsh chemicals. I will tell you that healthy skin care does not necessarily need to use such harmful ingredients.

There are many products available in the market these days that put up labels saying that they are “natural” and also “organic”. While they may contain some natural ingredients, but they are in very minute quantities and apart from that, they don’t even mention the names of the harmful chemicals that they are using in their so called “healthy skin care product”.

These sorts of tactics played by the cosmetic skin care companies to boost their sales are unacceptable and unethical. Such products do not give healthy skin, but on the contrary lead to allergies and skin problems many cases.

Let us look at some of the harmful substances that are put in these products that you need to be especially watchful for.

1) Parabens- They have a long shelf life and find their use mainly as preservatives in skin care products. A longer shelf life means higher profits and lower storage costs for the manufacturer, but it is definitely harmful for your skin.

A high quality natural healthy skin care product should not contain such harmful substances. You shall be surprised to know that parabens have been scientifically known to cause distruptions in the estrogen levels in females.

2) Fragrances- These are the second culprits. The word fragrances sounds good, but when these fragrances are created by chemical processes then it becomes poisonous for our skin. Long time ago fragrances used to be made out of natural flowers, but now that is a thing of the past.

Chemically created fragrances cause skin allergies, rashes and do more harm to skin than any good. A high quality product must not use such artificially created fragrances.

And you would also find it useful to strictly avoid such products that have these ingredients in them:

Mineral Oil
Phenol Carbolic Acid
DEA, MEA and TEA. Here the terms M, D and T stand for Mono, Di and Tri. So the names to safeguard against are Monoethanolamine, Diethanolamine and Triethanolamine.

There are also many other harmful chemical ingredients. But these were the most commonly found names. The degree of harm they cause to healthy skin varies from individual to individual. They especially do a lot of damage to naturally sensitive skin persons.

As a part of healthy skin care, it would be incomplete to not mention the use of vitamins. As important it is to prevent healthy skin from carcinogens and harmful ingredients, equally important it is to provide it with the most soothing and nourishing natural ingredients which are lush in their natural vitamin and mineral content.

I would like to mention the name of Phytessence Wakame which is a part of my healthy skin care regimen. It is a special type of Japanese sea kelp. And its wonder lies in the fact that it is rich in Vitamin B complex (B1, B2, B3, B6, B12) and also in calcium, potassium and iron.

After knowing its highly effective qualities in skin anti aging, its extracts are used in elite skin creams. It is also quite effective in maintaining skin moisture, anti inflammatory and skin elasticity.

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Healthy Skin Care – What Works and What Doesn’t

A healthy skin is a beautiful skin and you can get these results by using healthy skin care creams and lotions. But did you know there are skin creams and lotions that actually damage your skin over time? The difference between skin care products which encourage your skin to look and feel good and those which fail to deliver on their promises is all in the ingredients.

Healthy skin care is natural skin care. Would you deliberately rub harsh or abrasive chemicals into your face? Of course not, but so many people do this twice a day unknowingly! You might find it hard to believe that a lot of skin care creams contain dangerous ingredients but it is completely true.

If you want a healthy skin, you need to know which ingredients to avoid at all costs. Here are a few of the worst ones:

Mineral oil is doubly dangerous because it sounds so innocent and you might assume it is a natural oil. However, this ingredient which might also be listed as paraffin wax, petrolatum or liquid paraffin is a byproduct of petroleum and is very bad for your skin. It is also cheap, which is why it appears in so many skin creams.

Mineral oil clogs the pores, trapping toxins inside and making it impossible for your skin to breathe. This can lead to skin rashes, blackheads or pimples. Your skin will stop producing natural oils and it will chap and look flaky. Mineral oil can make you look older and can destroy previously healthy skin!

Dioxane is another bad ingredient which is not found in healthy skin care creams. It used to be derived from coconut shells but is now produced synthetically. Dioxane is a known carcinogen and when you apply it to your face, it passes through your pores into your bloodstream.

Fragrances and colors are completely unnecessary in skin care creams. Many different chemicals can be listed simply as “fragrance” on the label and a lot of them are toxic or carcinogenic. A little spray of fragrance on your wrists will keep you smelling fresh but rubbing a carcinogenic product over your face or, in the form of body lotion, over your whole body, is not a good idea.

Healthy skin care products do not contain parabens either. Butyl, ethyl paraben, propyl and methyl are other names for parabens and they are banned in a lot of countries.

Parabens, which work as a preservative, have been linked to cancer. They can cause irritation and allergies and they have been proven to hinder the endocrine system.

Alcohol is not something that leads to a healthy skin either. Alcohol might be listed on the label as SD alcohol, ethanol, methanol, ethyl alcohol, isopropyl alcohol or benzyl alcohol. They cause irritation and dryness because they strip the natural oils from the skin, making it more vulnerable to infection.

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